The Top 11 Trekking Poles for Hiking & Backpacking in 2023

by Crazy Hiker
Best trekking poles for hiking and backpacking

The trekking poles for hiking are an important essential for hikers around the world. Experienced hikers know its importance and understand the benefits of hiking poles. 

Trekking poles are also known as hiking poles. There is a difference between a hiking and a trekking pole. The hiking pole is a type of ski pole used by skiers for balancing. 

Hiking or Trekking Poles for Hiking Trips

The hiking poles are known by different names in various parts of the world. 

In North America – Poles

UK – Sticks 

Australia – Stocks 

Trekking Poles

The trekking poles are helpful in such situations. They provide stability and support on technical terrains, along with their benefits even on other easy trails. The trekking poles are always used in pairs.

Hiking and backpacking poles are helpful in reducing the force on your knees while hiking. They are available with adjustable lengths and some are made to absorb shock to avoid any impact on our bodies.

Hiking Staff

It is helpful in balancing on steep terrains. Hiking staff has multiple names like hiking sticks, walking staff, and travel staff. Along with stability, the sticks are longer and most suitable for hiking up and down trails.

The single pole is great for hiking as it prevents any load on your back. Hiking staffs are becoming high-tech and available with adjustable features. 

While trekking on uneven terrain with a heavy backpack on your shoulder makes it difficult to balance and keep hiking for long distances. The heavy load of the backpack affects the lower body parts. 

Top Trekking Poles You Will Find on Amazon 

Our team has done some research and got a list of these best trekking poles based on popularity, durability, design, customer reviews, and much more.

Below are the most popular Trekking poles available on Amazon for hiking, camping, or any other outdoor adventures. Choose the best suitable trekking poles for your backpacking trips.

Let’s make your next adventure a lifetime memorable. 

1.Hiker Hunger Carbon Fiber Trekking Poles1.5 lbsCarbon Fiber
2.TheFitLife Backpacking Trekking Poles for Hiking1 lbAluminum
3.Cascade Mountain Tech Lightweight Aircraft-Grade Trekking Poles10.24 ozAluminum
4.Covacure Collapsible Trekking Poles, Ultralight for Hiking, Camping10.58 ozAluminum
5.TheFitLife Nordic Walking Trekking Poles1.5 lbsAluminum
6.TREKOLOGY Collapsible Trekking Poles with Cork Handle1.65 lbsAluminum
7.Aihoye Adjustable and Anti-Shock Hiking Trekking Poles10.8 ozAluminum
8.Foxelli Carbon Fiber Trekking Poles with Natural Cork Grips7.6 oz Carbon Fiber
9.Extremus Ultralight Trekking Poles Aluminum Hiking Poles for Active Trekkers9.5 ozAluminum
10. High Stream Walking Sticks for Women Foldable Hiking Poles for Backpacking1.68 lbsAluminum
11.Bafx Adjustable & Lightweight Sticks for Men, Women, Kids24 ozAluminum

Best Collapsible Trekking Pole

1. Hiker Hunger Carbon Fiber Trekking Poles

The ergonomic design with cork grips and collapsible trekking poles by Hiker Hunger is popular among hikers.

These hiking poles provide stability for hiking and walking in any season, and you can carry them on rugged terrains with a heavy backpack. They also feature a textured foam grip which helps a lot in a comfortable grip.

The hiking sticks are retractable from 24” to 55” which allows short & tall men, women, or kids. Ideal for backpacking, camping, walking, and much more. 


Material: Aluminum

Weight: 9.4 oz(each)

Collapsible: Yes

Design: Simple and standard design. 

Best Backpacking Trekking Pole

2. TheFitLife Backpacking Trekking Poles for Hiking

TheFitLife trekking poles feature a wear-resistant design, polyethylene fiber cable, and a collapsible design. can be easily stored in your backpack while going for a hike. You should carry the ideal and best backpack for hiking.

The foldable stick needs a very small space in your backpack, because of its collapsible feature. Affordable trekking poles consist of a waterproof PVC fabric package for extra protection.


Material: Aluminum

Weight: 1 Pound (each)

Collapsible: Yes

Design: Modern and cool look with various color options. 

Best Lightweight Trekking Pole

3. Cascade Mountain Tech Lightweight Aircraft-Grade Trekking Poles 

A hiker is always in search of quality hiking essentials. These lightweight trekking poles are made of aircraft-grade 6061 aluminum. The sticks for hiking are beneficial when going on hiking in hot weather.

Strong construction ensures durability and is ideal to handle more lateral pressure as compared to carbon fiber trekking poles. Adjustable poles for hiking are designed with comfortable and ergonomic grip for optimal performance. 


Material: Aluminum

Weight: 10.24 Ounces

Collapsible: Yes

Design: Simple and standard design.

Best Durable Trekking Pole

4. Covacure Collapsible Trekking Poles, Ultralight for Hiking, Camping

The telescopic poles with a tri-fold design are ideal for hiking adventures. Easily fits into your backpack, duffle bags, or any other luggage, so it becomes easy to carry.

Covacure hiking poles are easily adjustable in length from 43″ to 51″. The comfortable and groove design grip with a sweat-absorbent handle makes it a good fit for long hiking trips.  


Material: Aluminum

Weight: 10.24 Ounces

Collapsible: Yes

Design: Ergonomic and stylish design.

Best Anti-Shock Trekking Pole

5. TheFitLife Nordic Walking Trekking Poles

High-quality trekking poles weighing 0.55kg are made up of 6 Series Aluminum material. This material withstands corrosion and keeps the pole strong and durable. The seat-absorbing EVA foam grip allows handling the stick for longer hours while hiking, trekking, mountaineering, etc. Quick lock feature to easily collapse the poles 26″ (65 cm) to 53″ (135 cm) quickly. Just fold it and carry it easily on hiking or camping trips.


Material: Aluminum

Weight: 0.55 Kilograms

Collapsible: Yes

Design: Ideal trekking pole with mindful design.

Best Cork Grip Trekking Pole

6. TREKOLOGY Collapsible Trekking Poles with Cork Handle

To keep your adventure travel moments special, an aircraft-grade aluminum trekking pole by TREKOLOGY is a perfect choice.

The ideal poles for hiking or backpacking in rough terrains support heavier weights. Cork grip absorbs sweat out of your hands and the stylish design with metal caps makes it extra secure.


Material: Aluminum

Weight: 725 gms

Collapsible: Yes

Design: Stylish trekking poles.

Best Overall Trekking Poles

7. Aihoye Adjustable and Anti-Shock Hiking Trekking Poles

The collapsible hiking sticks for men and women are made of premium quality aviation aluminum. Modern shock-absorbent design helps to reduce strains on hands and wrists during trekking. These sticks are helpful for people suffering from weak joints, sports injuries, or any knee or ankle problems. Perfect for activities like Nordic walking, regular walks, and other hiking adventures. 


Material: Aluminum, Plastic, Rubber

Weight: 10.8 Ounces

Collapsible: Yes

Design: Modern and stylish trekking poles.

Best Carbon Fiber Trekking Pole

8. Foxelli Carbon Fiber Trekking Poles with Natural Cork Grips

Foxelli Trekking Poles weigh only 7.6 oz(each) and are made from 100% carbon fiber material. It allows you to move quicker and faster without spending much energy.

Lightweight carbon fiber is shock-absorbent and minimizes the impact on joints. Durable walking sticks with sturdy designs withstand the pressure on most challenging hikes or outdoor backpacking trips.


Material: Carbon fiber

Weight: 7.6 oz(each)

Collapsible: Yes

Design: Lightweight trekking poles.

Best Quick Locking Trekking Pole

9. Extremus Ultralight Trekking Poles Aluminum Hiking Poles for Active Trekkers

Extremus provides ultralight trekking poles made of aircraft-grade T6 aluminum. The specialty of these poles is they utilize a one-piece construction technology. It makes it much stronger as compared to other telescopic trekking poles. 

The interior of the ultralightweight poles is connected with a durable Kevlar braided line. These hiking poles contain a quick double-locking system that helps to secure the poles in place.


Material: Aluminum

Weight:  9.5 oz(each)

Collapsible: Yes

Design: Quick locking system, comfortable trekking poles.

Best Trekking Pole for Women

10. High Stream Walking Sticks for Women Foldable Hiking Poles for Backpacking

In backpacking trips, collapsible hiking gear plays an important role along with your boots and backpacks. These hiking sticks are also ideal for women with ergonomically designed handles and comfortable grip.

The poles are suited for all body types, as they are easily adjustable to the required lengths. It can also collapse down to 37cm (14.5 inches) and weighs around 10 ounces which is good for backpackers and regular walking.


Material: Aluminum

Weight:  9.5 oz(each)

Collapsible: Yes

Design: Specially designed for women.

Best Affordable Trekking Poles

11. Bafx Adjustable & Lightweight Sticks for Men, Women, Kids

The poles with a simple twist lock system allow it to expand and collapse easily. Trekking poles with efficient features are made from lightweight and durable aluminum material. It is also equipped with a twist lock mechanism to adjust its height for any trail as required for any adult or child. Durable hiking poles are installed with 2 carbide tips and 4 rubber trail tips. 


The necessity of trekking poles for hiking beginners is always a question. The answer is Yes. Trekking poles or hiking poles are important to keep the efficiency alive for your backpacking trips in any type of terrain.

These poles help to balance the body and improve stability on the trails. It also reduces the stress or impact on your legs, knees, or ankles and helps in easy traveling downhill. Keep hiking and live the adventures.

FAQ About Trekking Poles

Do trekking poles really make a difference?

Trekking poles provide stability and improve balance when navigating challenging terrain, acting as supplementary limbs. They are very much useful for facing the obstacles like stream and river crossings, uneven trails, hills, traversing snowfields, etc. along hiking trips.

Do trekking poles build muscle?

The use of trekking poles helps to build your upper body muscles. While using the poles it affects your arms, shoulders, and back, as they are used to keep balance and stability on the trails. 

But the fact is that the trekking poles are not designed to build muscles. The trekking poles if used regularly can improve muscle strength in various muscle groups. 

Trekking poles provide extra support and stability during any type of hiking or trekking. These poles reduce stress on the lower body part. But you can’t replace muscle-building exercises.

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